Natalie in Austrailia received this block from me in the Block Swap Adventure. It is the first block I ever made for the swap. I got the block pattern from Quilt Dad's blog at: http://www.quiltdad.com/p/bloggers-block-palooza-quilt-along.html
His step by step instructions are great. He has a lot of stuff that is right up my alley on his blog. Check it out if you get the chance.